My special interest and extensive experience is in helping people improve their relationships, navigate current life challenges, and recover from hurtful or traumatising experiences. I offer a warm and confidential therapeutic space for support, reflection and growth, both "online" and "in-person".
I work with adult individuals, couples and groups towards self-development and awareness, resilience and effective stress management. COVID-19 highlighted the value of social support and regular meaningful conversations to counter the risk of depression or other mental health problems. Therapy or counselling is now more accessible through online platforms like Zoom, Skype, or WhatsApp Video, and is supported by most medical aids in SA.
My clinical approach is mainly psycho-dynamic, with an interest in the less obvious factors in behaviours and interactions. I have trained as a Life Coach and as a Group Analyst.
I offer face-to-face counselling and therapy in the privacy and comfort of my practice in Sedgefield, Western Cape, as well as "online" wherever you are:
- Couple therapy to address current challenges and enhance relationships;
- Individual personal support and growth therapy;
- Trauma- and grief counselling;
- Life-change support counselling: for divorce, relocation, retrenchment, health issues etc;
- Group Therapy: An effective and affordable therapy group for social support and regular stress management that builds social self-confidence and crucial "EQ" skills.
My cash practice has a BHF Practice Number for medical aid support by most SA medical aids.
You are warmly invited to contact me to discuss your individual needs and options.
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